Summer Skin Dos and Don'ts: Your Essential Guide to a Healthy Glow

June 21, 2023

As the sun-filled days of summer arrive, it's essential to adjust your skincare routine to keep your skin healthy, protected, and glowing.

In this blog post, we'll explore the dos and don'ts of summer skincare, providing you with valuable tips to maintain a radiant complexion all season long. Let's dive in!

DO Hydrate, Hydrate, Hydrate: The summer heat can lead to increased water loss, resulting in dehydrated skin. Drink plenty of water throughout the day to keep your body and skin hydrated. Additionally, incorporate water-rich fruits and vegetables into your diet for an extra hydration boost.
DO Wear Sunscreen Religiously: UV rays can be extremely damaging to your skin, causing sunburn, premature aging, and even skin cancer. Apply a broad-spectrum sunscreen with SPF 30 or higher generously to all exposed areas of your body. Don't forget to reapply every two hours, especially if you're swimming or sweating.
DO Opt for Lightweight, Breathable Formulas: Swap out heavy creams and lotions for lightweight, oil-free products during the summer months. Look for non-comedogenic and water-based moisturizers, serums, and sunscreens that won't clog your pores or feel greasy on your skin.
DON'T Forget Your Lips, Eyes, and Scalp: While protecting your face and body, don't neglect your lips, eyes, and scalp. Use a lip balm with SPF to shield your lips from UV damage. Wear sunglasses with UV protection to safeguard your eyes, and consider wearing a wide-brimmed hat or using a scalp sunscreen spray to protect your scalp from sunburn.
DO Practice Gentle Cleansing: Sweat, excess oil, and environmental pollutants can build up on your skin during the summer, leading to clogged pores and breakouts. Cleanse your skin twice a day with a gentle, pH-balanced cleanser to remove impurities without stripping away essential moisture.
DO Exfoliate Regularly (But Not Too Much): Exfoliation helps to remove dead skin cells, revealing a smoother and brighter complexion. However, be mindful not to over-exfoliate, as it can irritate and damage your skin. Opt for gentle exfoliators with natural ingredients and exfoliate no more than two to three times a week, depending on your skin's sensitivity.
DON'T Forget About After-Sun Care: If you've spent time under the sun, treat your skin to some after-sun care. Apply a cooling gel or aloe vera to soothe any redness or sunburn. Additionally, hydrate your skin with a lightweight, non-greasy moisturiser to replenish lost moisture.

By following these summer skin dos and don'ts, you can ensure your skin stays healthy, protected, and glowing throughout the sunny season.

Remember to hydrate, wear sunscreen diligently, and choose lightweight products that suit your skin's needs. With proper care, you can enjoy the summer sun while maintaining a radiant complexion!